The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal)

•  105 - When Your Future Self Is A Stranger.mp3  7.8 MB
•  099 - No Way Out; The Value Of Precommitment.mp3  7.76 MB
•  018 - Train Your Brain For Willpower.mp3  7.64 MB
•  132 - There's Something Wrong With Me.mp3  7.63 MB
•  085 - If You Eat This Cookie, The Terrorists Win.mp3  7.11 MB
•  139 - No Smoking, Please.mp3  7.08 MB
•  071 - This Is Your Brain On Dopamine; The Rise Of Neuromarketing.mp3  6.98 MB
•  091 - Resolving To Feel Good.mp3  6.76 MB
•  046 - Making The Finishline.mp3  6.67 MB
•  089 - Anything But Self-Forgiveness!.mp3  6.67 MB
•  027 - The Body's Willpower 'Reserve'.mp3  6.63 MB
•  049 - Everyday Distractions And The Collapse Of A Civilization.mp3  6.4 MB
•  055 - The Problem With Progress.mp3  6.3 MB
•  097 - What's Your Discount Rate驴.mp3  5.96 MB
•  095 - Blinded By Reward.mp3  5.88 MB
•  083 - Why Stress Makes Us Want.mp3  5.87 MB
•  052 - From Saints To Sinners.mp3  5.85 MB
•  053 - The Warm And Fuzzy Logic Of Licensing.mp3  5.8 MB
•  035 - One Nation Under Stress.mp3  5.73 MB
•  077 - We Mistake The Promise Of Reward For Happines.mp3  5.72 MB
•  101 - Meet Your Future Self.mp3  5.71 MB
•  043 - Training The Willpower Muscle.mp3  5.7 MB
•  057 - Don't Count Your Grilled Chicken Salad Before It's Hatched.mp3  5.64 MB
•  064 - The Risks Of Going Green.mp3  5.54 MB
•  067 - The Promise Of Reward.mp3  5.52 MB
•  034 - The Costs Of Too Much Self-Control.mp3  5.39 MB
•  030 - The Will Power Miracle.mp3  5.37 MB
•  003 - Introduction.mp3  5.11 MB
•  068 - The Neurobiology Of 'I Want'.mp3  4.85 MB
•  116 - One Of The Tribe.mp3  4.82 MB
•  038 - The Muscle Model Of Self-Control.mp3  4.79 MB
•  073 - Putting Dopamine To Work.mp3  4.7 MB
•  058 - Why There's Always Time To Do It Tomorrow.mp3  4.7 MB
•  040 - Why Is Self-Control Limited驴.mp3  4.6 MB
•  024 - A New Kind Of Threat.mp3  4.51 MB
•  087 - The What-The-Hell Effect; Why Guilt Doesn't Work.mp3  4.42 MB
•  042 - People Who Are Starving Shouldn't Say No To A Snack.mp3  4.42 MB
•  032 - Gain Willpower In Your Sleep!.mp3  4.13 MB
•  016 - The First Rule Of Willpower; Know Thyself.mp3  4.13 MB
•  113 - When Goals Are Infectious.mp3  4.1 MB
•  138 - The No-Dieting Diet.mp3  4.08 MB
•  106 - A Time To Wait, And A Time To Give In.mp3  4.01 MB
•  013 - A Mind-Blowing Case Of Willpower Lost.mp3  4 MB
•  023 - When Danger Strikes.mp3  3.95 MB
•  118 - When Self-Control Isn't Normal.mp3  3.87 MB
•  117 - God Wants You To Lose Weight.mp3  3.67 MB
•  014 - The Problem Of Two Minds.mp3  3.65 MB
•  079 - An Addict Loses His Cravings.mp3  3.55 MB
•  041 - Energy Crisis.mp3  3.52 MB
•  128 - Why Thought Suppression Doesn't Work.mp3  3.44 MB