[ TutGee.com ] Udemy - Strength and Conditioning for PTs and Athletes

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文件大小：2.36 GB
创建日期：2025-09-21
相关链接：TutGeeUdemyStrengthConditioningAthletes

文件列表202

  •  ~Get Your Files Here !/22. Frequency, Intensity, Type and Time/1. FITT Principles..mp4  143.34 MB
  •  ~Get Your Files Here !/4. Powerlifting Movements/5. Deadlift.mp4  71.79 MB
  •  ~Get Your Files Here !/21. Programming Tips/12. Super Sets.mp4  68.56 MB
  •  ~Get Your Files Here !/5. Squat and Lunge Movements/5. Reverse Step Ups.mp4  60.08 MB
  •  ~Get Your Files Here !/21. Programming Tips/4. HIIT Training.mp4  57.54 MB
  •  ~Get Your Files Here !/7. Weightlifting Movements - Foundations/1. Overhead Squats (OHS).mp4  57.06 MB
  •  ~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.mp4  54.37 MB
  •  ~Get Your Files Here !/5. Squat and Lunge Movements/3. Bulgarian Split Squat.mp4  51.47 MB
  •  ~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.mp4  50.88 MB
  •  ~Get Your Files Here !/6. Plyometrics/1. Plyometrics Mix Tape.mp4  49.16 MB
  •  ~Get Your Files Here !/4. Powerlifting Movements/1. Back Squat.mp4  47.97 MB
  •  ~Get Your Files Here !/5. Squat and Lunge Movements/7. ATG Split Squat.mp4  46.2 MB
  •  ~Get Your Files Here !/8. Weightlifting Movements - Presses/3. Push Jerk.mp4  46.02 MB
  •  ~Get Your Files Here !/21. Programming Tips/10. Drop Sets.mp4  44.49 MB
  •  ~Get Your Files Here !/12. Strongman Movements/3. Sleds.mp4  42.8 MB
  •  ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.mp4  42.32 MB
  •  ~Get Your Files Here !/21. Programming Tips/6. Pre-Fatigue Sets.mp4  40.23 MB
  •  ~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.mp4  39.63 MB
  •  ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.mp4  38.94 MB
  •  ~Get Your Files Here !/7. Weightlifting Movements - Foundations/2. Front Squat.mp4  37.66 MB
  •  ~Get Your Files Here !/3. Foundation Movements/1. Air Squats.mp4  37.52 MB
  •  ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.mp4  37.1 MB
  •  ~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.mp4  36.97 MB
  •  ~Get Your Files Here !/6. Plyometrics/3. Box Jumps.mp4  36.66 MB
  •  ~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.mp4  35.52 MB
  •  ~Get Your Files Here !/21. Programming Tips/2. EMOM Strength Sets.mp4  33.87 MB
  •  ~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.mp4  32.41 MB
  •  ~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.mp4  31.93 MB
  •  ~Get Your Files Here !/6. Plyometrics/7. Jump Squats.mp4  31.36 MB
  •  ~Get Your Files Here !/5. Squat and Lunge Movements/1. Walking Lunges.mp4  30.87 MB
  •  ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.mp4  30.83 MB
  •  ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.mp4  29.61 MB
  •  ~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.mp4  28.76 MB
  •  ~Get Your Files Here !/8. Weightlifting Movements - Presses/2. Push Press.mp4  27.99 MB
  •  ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.mp4  27.86 MB
  •  ~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/2. Hang Power Clean.mp4  26.77 MB
  •  ~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/1. Hang Muscle Clean.mp4  26.73 MB
  •  ~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/4. Clean & Jerk.mp4  26.66 MB
  •  ~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.mp4  26.42 MB
  •  ~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.mp4  26.13 MB
  •  ~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.mp4  25.78 MB
  •  ~Get Your Files Here !/1. Introduction/1. Introduction.mp4  25.77 MB
  •  ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.mp4  25.72 MB
  •  ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.mp4  25.71 MB
  •  ~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.mp4  25.64 MB
  •  ~Get Your Files Here !/4. Powerlifting Movements/3. Bench Press.mp4  25.38 MB
  •  ~Get Your Files Here !/6. Plyometrics/9. Depth Jumps.mp4  25.34 MB
  •  ~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.mp4  24.89 MB
  •  ~Get Your Files Here !/21. Programming Tips/8. Tabata Intervals.mp4  24.88 MB
  •  ~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.mp4  23.32 MB