[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

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文件大小：1018.76 MB
创建日期：2024-04-21
相关链接：CourseWikiaUdemyLessMoveMoreOfficeDeskExerciseImprovePosture

文件列表72

  •  ~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4  152.69 MB
  •  ~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4  126.32 MB
  •  ~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp4  90.83 MB
  •  ~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp4  77.45 MB
  •  ~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp4  71.3 MB
  •  ~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp4  70.64 MB
  •  ~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp4  68.64 MB
  •  ~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp4  60.14 MB
  •  ~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp4  33 MB
  •  ~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp4  27.36 MB
  •  ~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4  26.94 MB
  •  ~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp4  26.15 MB
  •  ~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp4  23.41 MB
  •  ~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp4  22.96 MB
  •  ~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp4  20.32 MB
  •  ~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp4  18.27 MB
  •  ~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp4  18.27 MB
  •  ~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp4  12.46 MB
  •  ~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp4  11.08 MB
  •  ~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp4  10.27 MB
  •  ~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2.mp4  9.85 MB
  •  ~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3.mp4  9.7 MB
  •  ~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2.mp4  8.75 MB
  •  ~Get Your Files Here !/01 - Course Introduction/002 Course Overview.mp4  6.72 MB
  •  ~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2.mp4  5.19 MB
  •  ~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3.mp4  5.06 MB
  •  ~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!.mp4  2.86 MB
  •  ~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/3529390-QualityofLifeUdemy.mp3  930.45 KB
  •  ~Get Your Files Here !/08 - Low Back & Pelvis/18632554-Slouch-Sitting.jpg  581.27 KB
  •  ~Get Your Files Here !/08 - Low Back & Pelvis/18632544-Pelvic-Tilts.jpg  307.13 KB
  •  ~Get Your Files Here !/11 - Office Workplace Ergonomics/3614608-Eye-Exercise-Crib-Sheet.pdf  153.16 KB
  •  ~Get Your Files Here !/11 - Office Workplace Ergonomics/14680906-Ergonomic-Tips.pdf  124.84 KB
  •  ~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits_en.vtt  10.06 KB
  •  ~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together_en.vtt  7.8 KB
  •  ~Get Your Files Here !/12 - Course ending/002 Review & Goodbye_en.vtt  6.41 KB
  •  ~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together_en.vtt  5.58 KB
  •  ~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together_en.vtt  5.27 KB
  •  ~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula_en.vtt  5.15 KB
  •  ~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3_en.vtt  5.03 KB
  •  ~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together_en.vtt  4.78 KB
  •  ~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3_en.vtt  4.68 KB
  •  ~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together_en.vtt  4.62 KB
  •  ~Get Your Files Here !/01 - Course Introduction/002 Course Overview_en.vtt  3.11 KB
  •  ~Get Your Files Here !/11 - Office Workplace Ergonomics/004 Workplace Ergonomics - Top 10 Tips.html  2.79 KB
  •  ~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!_en.vtt  2.54 KB
  •  ~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4_en.vtt  2.46 KB
  •  ~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2_en.vtt  2.25 KB
  •  ~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1_en.vtt  2.23 KB
  •  ~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes_en.vtt  2.13 KB
  •  ~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1_en.vtt  2 KB