complex exercises to different groups muscle [2008-2011]

•  Chest ExercisesChest Workout Home Version.mp4  117.27 MB
•  Best Abs Exercises4 Time abs for lower abs.mp4  19.38 MB
•  Best Arms exercisesHindu push up for training shoulders triceps and chest.mp4  18.5 MB
•  Best Chest ExercisesHindu push up for training shoulders triceps and chest.mp4  18.5 MB
•  Best Shoulders ExercisesHindu push up for training shoulders triceps and chest.mp4  18.5 MB
•  Best Triceps ExercisesHindu push up for training shoulders triceps and chest.mp4  18.5 MB
•  Best Buttocks ExercisesLunges_ buttocks exercises.mp4  17.3 MB
•  Best Exercises for LegsLunges_ buttocks exercises.mp4  17.3 MB
•  Best Quadriceps ExercisesLunges_ buttocks exercises.mp4  17.3 MB
•  Best Abs ExercisesCrunch elbow towards knee - alternated.mp4  15.98 MB
•  Best Buttocks ExercisesConcentrated hip extension.mp4  15.67 MB
•  Best Exercises for LegsConcentrated hip extension.mp4  15.67 MB
•  Best Abs ExercisesBeginners ab exercises.mp4  14.91 MB
•  Best Buttocks ExercisesButtocks exercises for woman Hip extensions_ bent knee.mp4  14.89 MB
•  Best Exercises for LegsButtocks exercises for woman Hip extensions_ bent knee.mp4  14.89 MB
•  Best Buttocks ExercisesButtocks Exercises Hip abduction with Swiss ball.mp4  14.83 MB
•  Best Exercises for LegsButtocks Exercises Hip abduction with Swiss ball.mp4  14.83 MB
•  Best Stability Ball ExercisesButtocks Exercises Hip abduction with Swiss ball.mp4  14.83 MB
•  Best Buttocks ExercisesBridging exercise.mp4  14.55 MB
•  Best Exercises for LegsBridging exercise.mp4  14.55 MB
•  Best Hamstring ExercisesBridging exercise.mp4  14.55 MB
•  Best Hamstring ExercisesBridging exercise_2.mp4  14.55 MB
•  Best Buttocks ExercisesHip extensions_ butt exercise for women.mp4  14.35 MB
•  Best Exercises for LegsHip extensions_ butt exercise for women.mp4  14.35 MB
•  Best Chest ExercisesChest Exercises Bench Press.mp4  14.08 MB
•  Best Arms exercisesPull Up Exercise.mp4  13.68 MB
•  Best Biceps ExercisesPull Up Exercise.mp4  13.68 MB
•  Best Exercises for Back MusclesPull Up Exercise.mp4  13.68 MB
•  Best Arms exercisesAlternating hammer curls (standing with dumbbells).mp4  13.52 MB
•  Best Biceps ExercisesAlternating hammer curls (standing with dumbbells).mp4  13.52 MB
•  Best Dumbbell ExercisesAlternating hammer curls (standing with dumbbells).mp4  13.52 MB
•  Best Arms exercisesDumbbells triceps extensions.mp4  13.27 MB
•  Best Dumbbell ExercisesDumbbells triceps extensions.mp4  13.27 MB
•  Best Triceps ExercisesDumbbells triceps extensions.mp4  13.27 MB
•  Best Chest ExercisesSpartan Push Up ( 300 workout ).mp4  13.26 MB
•  Best Arms exercisesHome chest exercise Push Up.mp4  12.68 MB
•  Best Chest ExercisesHome chest exercise Push Up.mp4  12.68 MB
•  Best Triceps ExercisesHome chest exercise Push Up.mp4  12.68 MB
•  Best Buttocks ExercisesKnee push ups.mp4  11.85 MB
•  Best Chest ExercisesKnee push ups.mp4  11.85 MB
•  Best Exercises for LegsKnee push ups.mp4  11.85 MB
•  Best Hamstring ExercisesKnee push ups.mp4  11.85 MB
•  Chest ExercisesKnee push ups.mp4  11.85 MB
•  Best Arms exercisesConcentration curl - Biceps Exercises.mp4  11.69 MB
•  Best Biceps ExercisesConcentration curl - Biceps Exercises.mp4  11.69 MB
•  Best Dumbbell ExercisesConcentration curl - Biceps Exercises.mp4  11.69 MB
•  Best Arms exercisesTriceps kickbacks.mp4  11.11 MB
•  Best Dumbbell ExercisesTriceps kickbacks.mp4  11.11 MB
•  Best Triceps ExercisesTriceps kickbacks.mp4  11.11 MB
•  Best Adductor ExercisesAdductor exercises Pushes on swiss ball for inner thighs.mp4  10.91 MB