Flips & Kicks Expert Guide to Martial Arts & Gymnastics

文件大小:4.04 GB
创建日期:2025-08-10
相关链接:FlipsKicksExpertGuideMartialArtsGymnastics

文件列表103

  •  2 - Theory 1 Basic Knowledge/1 -Setup Theory - Explanation and Overview.mp4  150.56 MB
  •  2 - Theory 1 Basic Knowledge/3 -Twisting Theory - Explanation and Overview.mp4  147.76 MB
  •  2 - Theory 1 Basic Knowledge/4 -Raiz Theory - Explanation and Overview.mp4  141.2 MB
  •  2 - Theory 1 Basic Knowledge/2 -Flipping Theory - Explanation and Overview.mp4  126.04 MB
  •  11 - Tutorial 6 The Gainer Flash/6 -Step 3 - Learn Different Setups for Gainer Flash.mp4  92.96 MB
  •  1 - Introduction Start Here/5 -My Style.mp4  82.84 MB
  •  13 - Tutorial 8 The Gainer Full Cork/4 -Step 1 - Add 180° to the Gainer Half.mp4  77.63 MB
  •  7 - Tutorial 2 The Pop 900 Kick/7 -Step 5 - Add the Kick.mp4  76.87 MB
  •  9 - Tutorial 4 The Jacknife/3 -Step 1 - 540 Kick and Shoulders.mp4  74.69 MB
  •  3 - Theory 2 Setups For Kicks/3 -Practice - Pop Step Motion.mp4  74.53 MB
  •  8 - Tutorial 3 The Cheat 900 Kick/6 -Step 4 - Add the Finishing Touch.mp4  73.91 MB
  •  8 - Tutorial 3 The Cheat 900 Kick/3 -Step 1 - Learn the Pre-Exercise.mp4  71.44 MB
  •  4 - Theroy 3 Setups For Aerial and B-Twist/3 -Practice - Hurdle Step Motion.mp4  70.92 MB
  •  10 - Tutorial 5 The Gainer/6 -Step 3 - Add the Backflip.mp4  69.52 MB
  •  13 - Tutorial 8 The Gainer Full Cork/1 -Intro - About This Trick.mp4  68.71 MB
  •  9 - Tutorial 4 The Jacknife/1 -Intro - About This Trick.mp4  68.53 MB
  •  8 - Tutorial 3 The Cheat 900 Kick/1 -Intro - About This Trick.mp4  67.85 MB
  •  9 - Tutorial 4 The Jacknife/5 -Step 3 - Add the Finishing Touch.mp4  66.16 MB
  •  6 - Tutorial 1 The Masterswipe/3 -Step 1 - Reaching for the Ground.mp4  65.1 MB
  •  4 - Theroy 3 Setups For Aerial and B-Twist/6 -Practice - Two Step Run-Up Motion.mp4  65 MB
  •  15 - Tutorial 10 The Sideswipe/6 -Step 4 -Add The Finishing Touch.mp4  61.1 MB
  •  10 - Tutorial 5 The Gainer/7 -Step 4 - Land the Gainer.mp4  60.49 MB
  •  9 - Tutorial 4 The Jacknife/4 -Step 2 - Use Shoulders, Hips and Eyes to Kick.mp4  59.51 MB
  •  8 - Tutorial 3 The Cheat 900 Kick/4 -Step 2 - Take Momentum and Jump Off.mp4  56.6 MB
  •  14 - Tutorial 9 The Raiz/5 -Step 2 - Delay Touching the Ground.mp4  56.12 MB
  •  15 - Tutorial 10 The Sideswipe/3 -Step 1 - Repeat Raiz and Two Feet Landing.mp4  55.67 MB
  •  5 - Theory 4 Setups for Gainer and Cork/9 -Practice - J-Step Motion.mp4  54.45 MB
  •  3 - Theory 2 Setups For Kicks/6 -Practice - Cheat Step Motion.mp4  52.02 MB
  •  7 - Tutorial 2 The Pop 900 Kick/5 -Step 3 - Add the Run-Up.mp4  50.65 MB
  •  7 - Tutorial 2 The Pop 900 Kick/3 -Step 1 - Repeat Pop 720 and Pop 900 Rotation.mp4  49.65 MB
  •  10 - Tutorial 5 The Gainer/4 -Step 1 - Learn Starting Position and Setup.mp4  47.49 MB
  •  14 - Tutorial 9 The Raiz/6 -Step 3 - Learn to Extend the Body.mp4  46.67 MB
  •  1 - Introduction Start Here/1 -Course Introduction.mp4  44.13 MB
  •  15 - Tutorial 10 The Sideswipe/5 -Step 3 - Add The Kick.mp4  44.07 MB
  •  6 - Tutorial 1 The Masterswipe/4 -Step 2 - Jump on your Hands.mp4  43.88 MB
  •  11 - Tutorial 6 The Gainer Flash/4 -Step 1 - Land Gainer with Legs Separated.mp4  43.83 MB
  •  15 - Tutorial 10 The Sideswipe/4 -Step 2 - Switch Legs and Land With One Leg.mp4  41.65 MB
  •  11 - Tutorial 6 The Gainer Flash/5 -Step 2 - Stop the Tucking Motion.mp4  41.51 MB
  •  14 - Tutorial 9 The Raiz/4 -Step 1 - Do a High Touch Down Raiz.mp4  41.43 MB
  •  6 - Tutorial 1 The Masterswipe/5 -Step 3 - Create a Smooth Motion.mp4  40.9 MB
  •  13 - Tutorial 8 The Gainer Full Cork/6 -Step 3 - Separate Legs for Landing.mp4  40.31 MB
  •  1 - Introduction Start Here/4 -About Me.mp4  39.69 MB
  •  10 - Tutorial 5 The Gainer/5 -Step 2 - Learn the Swinging Motion.mp4  39.13 MB
  •  7 - Tutorial 2 The Pop 900 Kick/6 -Step 4 - Extend the Leg.mp4  39.1 MB
  •  15 - Tutorial 10 The Sideswipe/1 -Intro - About This Trick.mp4  38.19 MB
  •  7 - Tutorial 2 The Pop 900 Kick/4 -Step 2 - Switch Legs.mp4  37.44 MB
  •  5 - Theory 4 Setups for Gainer and Cork/1 -Intro - Pivot Step.mp4  37.23 MB
  •  13 - Tutorial 8 The Gainer Full Cork/5 -Step 2 - Emphasise Leg Swing and Land Gainer Full.mp4  37.19 MB
  •  5 - Theory 4 Setups for Gainer and Cork/6 -Practice - Euro Step Motion.mp4  36.6 MB
  •  12 - Tutorial 7 The Gainer Half/4 -Step 1 - Learn how to Swing and Drop.mp4  36.51 MB