文件列表55
- ~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/014 Change stressors - thoughts and beliefs change.mp4 294.1 MB
- ~Get-Your-Course~/02 The science of stress/003 What is stress_.mp4 166.34 MB
- ~Get-Your-Course~/02 The science of stress/004 Is stress good or bad_.mp4 163.21 MB
- ~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/015 The whole model and technique.mp4 157.19 MB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/016 Mess - Stress - Mess circle.mp4 153.42 MB
- ~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/013 Identify triggers and stressors.mp4 146.08 MB
- ~Get-Your-Course~/01 Welcome to stress relief journey/002 Now to use this course_.mp4 132.43 MB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/018 Where is that stress_.mp4 131.96 MB
- ~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/009 Coping strategies.mp4 130.81 MB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/017 Why mess causes stress_.mp4 128.57 MB
- ~Get-Your-Course~/01 Welcome to stress relief journey/001 Introduction video _ About course.mp4 113.41 MB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/020 How to use decluttering method - SPACE.mp4 107.82 MB
- ~Get-Your-Course~/02 The science of stress/005 How stress can kill us_.mp4 95.55 MB
- ~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/011 Appraisal-focused coping strategies.mp4 84.17 MB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/021 Next step - categorisation.mp4 62.74 MB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/019 Decluttering method.mp4 51.3 MB
- ~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/010 Problem-focused coping strategies.mp4 43.53 MB
- ~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/012 Emotion-focused coping strategies.mp4 34.75 MB
- ~Get-Your-Course~/02 The science of stress/006 Stress phases.mp4 32.53 MB
- ~Get-Your-Course~/02 The science of stress/007 Am I under the stress_.mp4 27.76 MB
- ~Get-Your-Course~/02 The science of stress/008 Types of stress.mp4 19.94 MB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/018 Worksheet-Declutter-your-stressors-Stress-Masterclass-With-Sanja-Stojanovic.pdf 283.12 KB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/019 Worksheet-Declutter-your-stressors-2-Stress-Masterclass-With-Sanja-Stojanovic-1.pdf 152.45 KB
- ~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/014 Stress-Masterclass-with-Sanja-Stojanovic-Change-stressors.pdf 131.48 KB
- ~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/013 Stress-Masterclass-with-Sanja-Stojanovic-Identify-triggers-worksheet.pdf 130.84 KB
- ~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/015 Stress-Masterclass-with-Sanja-Stojanovic-Whole-model.pdf 130.67 KB
- ~Get-Your-Course~/02 The science of stress/007 Physical-symptoms-of-stress.pdf 54.27 KB
- ~Get-Your-Course~/02 The science of stress/007 Emotional-symptoms-of-stress.pdf 53.44 KB
- ~Get-Your-Course~/02 The science of stress/007 Cognitive-symptoms-of-stress.pdf 53.24 KB
- ~Get-Your-Course~/02 The science of stress/007 Behavioral-symptoms-of-stress.pdf 53.07 KB
- ~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/014 Change stressors - thoughts and beliefs change.en.srt 12.48 KB
- ~Get-Your-Course~/02 The science of stress/003 What is stress_.en.srt 7.96 KB
- ~Get-Your-Course~/02 The science of stress/004 Is stress good or bad_.en.srt 7.42 KB
- ~Get-Your-Course~/01 Welcome to stress relief journey/001 Introduction video _ About course.en.srt 6.92 KB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/016 Mess - Stress - Mess circle.en.srt 6.76 KB
- ~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/015 The whole model and technique.en.srt 6.67 KB
- ~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/013 Identify triggers and stressors.en.srt 6.48 KB
- ~Get-Your-Course~/01 Welcome to stress relief journey/002 Now to use this course_.en.srt 6.36 KB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/018 Where is that stress_.en.srt 5.81 KB
- ~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/009 Coping strategies.en.srt 5.79 KB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/017 Why mess causes stress_.en.srt 5.67 KB
- ~Get-Your-Course~/02 The science of stress/005 How stress can kill us_.en.srt 5.57 KB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/020 How to use decluttering method - SPACE.en.srt 5.03 KB
- ~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/011 Appraisal-focused coping strategies.en.srt 3.97 KB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/021 Next step - categorisation.en.srt 2.87 KB
- ~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/019 Decluttering method.en.srt 2.07 KB
- ~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/010 Problem-focused coping strategies.en.srt 2 KB
- ~Get-Your-Course~/02 The science of stress/006 Stress phases.en.srt 1.78 KB
- ~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/012 Emotion-focused coping strategies.en.srt 1.44 KB
- ~Get-Your-Course~/02 The science of stress/007 Am I under the stress_.en.srt 1.08 KB
