Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie

•  Day 06 - Guard Get-Up/02 - Standard Variation of the Guard Get-Up.mp4  252.37 MB
•  Day 01 - The Trap & Roll Escape/08 - Headlock Variation of the Trap & Roll Escape.mp4  207.99 MB
•  Day 01 - The Trap & Roll Escape/05 - Punch Block Variation of the Trap & Roll Escape.mp4  206.72 MB
•  Day 07 - Elbow Escape/02 - Standard Variation of the Elbow Escape.mp4  206.64 MB
•  How This Course Works.mp4  206.61 MB
•  Day 04 - Clinch + De-escalation/08 - Verbal De-escalation.mp4  195.44 MB
•  Important Training Tips.mp4  184.49 MB
•  Day 09 - Side Mount Control/02 - Roll Prevention (Dismount from Mount).mp4  160.09 MB
•  Day 02 - Mount Control/02 - Anchor and Base.mp4  159.08 MB
•  Day 02 - Mount Control/05 - Low & High Swim.mp4  158.82 MB
•  Day 08 - Shrimp Escape/12 - Visualization; The Shrimp Escape.mp4  152.09 MB
•  Day 08 - Shrimp Escape/08 - Punch Block Variation of the Shrimp Escape.mp4  150.58 MB
•  Day 03 - Takedown/08 - Rear Takedown.mp4  146.93 MB
•  Day 04 - Clinch + De-escalation/02 - Clinch – Aggressive Opponent.mp4  144.72 MB
•  Day 01 - The Trap & Roll Escape/02 - Standard Variation of the Trap & Roll Escape.mp4  138.85 MB
•  Day 02 - Mount Control/08 - Back Mount.mp4  138.59 MB
•  Day 10 - Elevator Sweep/02 - Standard Variation of the Elevator Sweep.mp4  136.73 MB
•  Day 07 - Elbow Escape/08 - Fish Hook and Heel Drag.mp4  136.13 MB
•  Day 03 - Takedown/11 - Pull Guard.mp4  133.92 MB
•  Day 05 - Punch Block Series/11 - Stages 4 & 5 of the Punch Block Series.mp4  131.99 MB
•  Day 04 - Clinch + De-escalation/05 - Clinch – Conservative Opponent.mp4  128.85 MB
•  Day 06 - Guard Get-Up/05 - Heavy Chest Variation of the Guard Get-Up.mp4  128.23 MB
•  Day 09 - Side Mount Control/08 - Mount Transition.mp4  126.57 MB
•  Day 03 - Takedown/05 - Leg Hook Takedown.mp4  124.79 MB
•  Day 05 - Punch Block Series/13 - Partner Practice; Stages 4 & 5 of the Punch Block Series.mp4  124.27 MB
•  Day 08 - Shrimp Escape/05 - Shrimp and Shoot Variation of the Shrimp Escape.mp4  123.84 MB
•  Day 09 - Side Mount Control/12 - Visualization; Side Mount Control.mp4  121.83 MB
•  Day 06 - Guard Get-Up/15 - Visualization; The Guard Get-Up.mp4  121.59 MB
•  Day 03 - Takedown/02 - Body Fold.mp4  120.58 MB
•  Day 01 - The Trap & Roll Escape/01 - Warmup; Bridges, Rolls, Shoulder Tucks.mp4  120.03 MB
•  Day 08 - Shrimp Escape/02 - Block and Shoot Variation of the Shrimp Escape.mp4  118.63 MB
•  Day 07 - Elbow Escape/13 - Visualization; The Elbow Escape.mp4  111.8 MB
•  Day 06 - Guard Get-Up/11 - Direct Get-up Variation of the Guard Get-Up.mp4  111.58 MB
•  Day 05 - Punch Block Series/15 - Visualization; The Punch Block Series.mp4  111.21 MB
•  Day 06 - Guard Get-Up/14 - Fight Simulation Drill.mp4  109.72 MB
•  Day 02 - Mount Control/11 - Remount.mp4  108.24 MB
•  Day 05 - Punch Block Series/05 - Stage 2 of the Punch Block Series.mp4  106.54 MB
•  Day 05 - Punch Block Series/02 - Stage 1 of the Punch Block Series.mp4  105.8 MB
•  Day 05 - Punch Block Series/14 - Fight Simulation Drill.mp4  105.36 MB
•  Day 09 - Side Mount Control/05 - Guard Prevention.mp4  102.31 MB
•  Day 10 - Elevator Sweep/05 - Headlock Variation of the Elevator Sweep.mp4  101.97 MB
•  Day 06 - Guard Get-Up/08 - Rider Variation of the Guard Get-Up.mp4  101.6 MB
•  Day 07 - Elbow Escape/05 - Hook Removal Variation of the Elbow Escape.mp4  101.04 MB
•  Common Positions in a Fight.mp4  98.15 MB
•  Day 10 - Elevator Sweep/09 - Visualization; Elevator Sweep.mp4  97.63 MB
•  Day 05 - Punch Block Series/08 - Stage 3 of the Punch Block Series.mp4  94.61 MB
•  Day 09 - Side Mount Control/07 - Partner Practice; Guard Prevention.mp4  91.79 MB
•  Day 07 - Elbow Escape/10 - Partner Practice; Fish Hook and Heel Drag.mp4  89.87 MB
•  Day 06 - Guard Get-Up/04 - Partner Practice; Standard Variation of the Guard Get-Up.mp4  86.21 MB
•  Day 09 - Side Mount Control/13 - Mindset; Self-Defense is Control.mp4  85.35 MB