Gold Medal Bodies - Focused Flexibility

•  GMB Flexibility ModuleFlexibility_Module.m4v  108.61 MB
•  Focused Flexibility DownloadsFocused Flexibility_04 BonusesFocused Flexibility Bonus_04 SoftTissueBallWork.m4v  29.78 MB
•  Focused Flexibility DownloadsFocused Flexibility_01 IntroductionFocused Flexibility Intro_05 HowMuchDo.m4v  27.87 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_17 NeckCombinedMotions.m4v  24.99 MB
•  Handstand ModuleHandstand Module VideoHandstand_17 Advanced Shoulder Girdle Mobility.avi  24.54 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_19 SpinalCombinedMotions.m4v  22 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_16 ShoulderInternalRotationExtension.m4v  18.92 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_10 HalfPancake.m4v  18.12 MB
•  Focused Flexibility DownloadsFocused Flexibility_02 BAP DiagnosticFocused Flexibility BAP_01 Part1.m4v  17.97 MB
•  Focused Flexibility DownloadsFocused Flexibility_04 BonusesFocused Flexibility Bonus_01 Bridge 1.m4v  17.71 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_22 Cobra.m4v  17.56 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_21 LongSittingStretch.m4v  17.17 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_05 ModifiedPigeon.m4v  17.03 MB
•  Handstand ModuleHandstand Module VideoHandstand_02 ShoulderPrep.m4v  15.05 MB
•  Handstand ModuleHandstand Module VideoHandstand_01 WristPrep.m4v  14.85 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_03 KneelingLungeA.m4v  14.72 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_18 MidThoraxRotation.m4v  14.45 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_01 SupineDynamicHipRotations.m4v  14.45 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_02 HamstringVariations.m4v  14.33 MB
•  Handstand ModuleHandstand Module VideoHandstand_12 ApproachingAndExitingTheWall.m4v  14.33 MB
•  Focused Flexibility DownloadsFocused Flexibility_01 IntroductionFocused Flexibility Intro_04 WhyFF.m4v  14.25 MB
•  Handstand ModuleHandstand Module VideoHandstand_00 Intro.m4v  13.86 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_13 LoungeChair.m4v  13.85 MB
•  Focused Flexibility DownloadsFocused Flexibility_01 IntroductionFocused Flexibility Intro_03 Rationale.m4v  13.82 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_20 UpperThoraxExtension.m4v  13.81 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_14 KneelingQuadStretch.m4v  13.73 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_15 CamelStretch.m4v  13.01 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_09 FullPancake.m4v  12.06 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_08 Frog.m4v  12.03 MB
•  Focused Flexibility DownloadsFocused Flexibility_02 BAP DiagnosticFocused Flexibility BAP_04 Part4.m4v  11.49 MB
•  Focused Flexibility DownloadsFocused Flexibility_01 IntroductionFocused Flexibility Intro_02 GeneralProtocol.m4v  11.13 MB
•  Focused Flexibility DownloadsFocused Flexibility_04 BonusesFocused Flexibility Bonus_03 Bridge 3.m4v  11.04 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_12 ProneScaptionRotation.m4v  11 MB
•  Handstand ModuleHandstand Module VideoHandstand_06 UpperBodyPosition.m4v  10.8 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_06 SeatedForwardFold.m4v  10.21 MB
•  Focused Flexibility DownloadsFocused Flexibility_02 BAP DiagnosticFocused Flexibility BAP_02 Part2.m4v  9.95 MB
•  Focused Flexibility DownloadsFocused Flexibility_04 BonusesFocused Flexibility Bonus_05 Splits 1.m4v  9.86 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_07 ModifiedDownwardFacingDog.m4v  9.68 MB
•  Focused Flexibility DownloadsFocused Flexibility_04 BonusesFocused Flexibility Bonus_02 Bridge 2.m4v  9.19 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_04 KneelingLungeB.m4v  8.97 MB
•  Handstand ModuleHandstand Module VideoHandstand_11 WallWorkLegPlacement.m4v  8.85 MB
•  Handstand ModuleHandstand Module VideoHandstand_08 HollowBodyStrengthening.m4v  8.73 MB
•  Focused Flexibility DownloadsFocused Flexibility_01 IntroductionFocused Flexibility Intro_01 Intro.m4v  8.52 MB
•  Handstand ModuleHandstand Module VideoHandstand_10 WallWorkHandPlacement.m4v  7.75 MB
•  Handstand ModuleHandstand Module VideoHandstand_03 HollowBodyPosition.m4v  7.57 MB
•  Handstand ModuleHandstand Module VideoHandstand_04 Handplacement.m4v  7.35 MB
•  Handstand ModuleHandstand Module VideoHandstand_14 ControlledFalling.m4v  6.84 MB
•  Focused Flexibility DownloadsFocused Flexibility_04 BonusesFocused Flexibility Bonus_06 Splits 2.m4v  6.63 MB
•  Focused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_11 PosteriorShoulderOpener.m4v  6.53 MB
•  Focused Flexibility DownloadsFocused Flexibility_02 BAP DiagnosticFocused Flexibility BAP_03 Part3.m4v  6.02 MB