[ DevCourseWeb.com ] Udemy - Let's make HIIT happen!

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文件大小：2.78 GB
创建日期：2023-12-05
相关链接：DevCourseWebUdemyLet'smakeHIIThappen

文件列表50

  •  ~Get Your Files Here !/3. The Workout Plan/7. Day 6 - Mobility - REVIVE.mp4  554.65 MB
  •  ~Get Your Files Here !/3. The Workout Plan/6. Day 5 - The 'DIRTY30'.mp4  526.31 MB
  •  ~Get Your Files Here !/3. The Workout Plan/2. Day 1 - Total body RIOT.mp4  354.3 MB
  •  ~Get Your Files Here !/3. The Workout Plan/5. Day 4 - #SORETOTHEKORE.mp4  346.43 MB
  •  ~Get Your Files Here !/3. The Workout Plan/3. Day 2 - Upper body MELTDOWN.mp4  332.43 MB
  •  ~Get Your Files Here !/3. The Workout Plan/4. Day 3 - Lower body LEANOUT.mp4  323.25 MB
  •  ~Get Your Files Here !/3. The Workout Plan/1. the Warm Up.mp4  111.49 MB
  •  ~Get Your Files Here !/3. The Workout Plan/9. the Cool Down.mp4  71.67 MB
  •  ~Get Your Files Here !/2. The Exercises - how to/7. Plank variation (shoulder tap, frog jump, mountain climber, firefly).mp4  25.13 MB
  •  ~Get Your Files Here !/1. Introduction/2. Who am i.mp4  21.71 MB
  •  ~Get Your Files Here !/2. The Exercises - how to/6. Standing leg lift arms OH with plate on the collar bone.mp4  19.11 MB
  •  ~Get Your Files Here !/1. Introduction/1. Hi! Welcome to your 21 days challenge!.mp4  18.25 MB
  •  ~Get Your Files Here !/1. Introduction/3. How do we do the program.mp4  18.08 MB
  •  ~Get Your Files Here !/1. Introduction/4. What's in it for me.mp4  14.57 MB
  •  ~Get Your Files Here !/2. The Exercises - how to/2. Bent over side raise.mp4  14.21 MB
  •  ~Get Your Files Here !/2. The Exercises - how to/1. Squat.mp4  14.21 MB
  •  ~Get Your Files Here !/2. The Exercises - how to/4. Deadlifts with a plate.mp4  13.15 MB
  •  ~Get Your Files Here !/2. The Exercises - how to/8. Skaters.mp4  13.11 MB
  •  ~Get Your Files Here !/2. The Exercises - how to/5. Plyo lunges.mp4  12.64 MB
  •  ~Get Your Files Here !/2. The Exercises - how to/9. Burpees.mp4  11.9 MB
  •  ~Get Your Files Here !/2. The Exercises - how to/3. Chest push up.mp4  9.93 MB
  •  ~Get Your Files Here !/2. The Exercises - how to/10. Tricep push ups.mp4  9.41 MB
  •  ~Get Your Files Here !/1. Introduction/5. What equipment do we need.mp4  6.78 MB
  •  ~Get Your Files Here !/3. The Workout Plan/8. Day 7 - Active recovery day - #CHOICEISYOURS.mp4  6.58 MB
  •  ~Get Your Files Here !/3. The Workout Plan/6. Day 5 - The 'DIRTY30'.srt  23.23 KB
  •  ~Get Your Files Here !/3. The Workout Plan/7. Day 6 - Mobility - REVIVE.srt  19.42 KB
  •  ~Get Your Files Here !/3. The Workout Plan/4. Day 3 - Lower body LEANOUT.srt  15.08 KB
  •  ~Get Your Files Here !/3. The Workout Plan/3. Day 2 - Upper body MELTDOWN.srt  15.05 KB
  •  ~Get Your Files Here !/3. The Workout Plan/5. Day 4 - #SORETOTHEKORE.srt  4.55 KB
  •  ~Get Your Files Here !/3. The Workout Plan/2. Day 1 - Total body RIOT.srt  3.13 KB
  •  ~Get Your Files Here !/1. Introduction/4. What's in it for me.srt  1.86 KB
  •  ~Get Your Files Here !/1. Introduction/2. Who am i.srt  1.44 KB
  •  ~Get Your Files Here !/3. The Workout Plan/1. the Warm Up.srt  1.32 KB
  •  ~Get Your Files Here !/2. The Exercises - how to/7. Plank variation (shoulder tap, frog jump, mountain climber, firefly).srt  1.31 KB
  •  ~Get Your Files Here !/1. Introduction/1. Hi! Welcome to your 21 days challenge!.srt  1.2 KB
  •  ~Get Your Files Here !/2. The Exercises - how to/6. Standing leg lift arms OH with plate on the collar bone.srt  1.1 KB
  •  ~Get Your Files Here !/1. Introduction/3. How do we do the program.srt  987 Bytes
  •  ~Get Your Files Here !/2. The Exercises - how to/1. Squat.srt  953 Bytes
  •  ~Get Your Files Here !/2. The Exercises - how to/2. Bent over side raise.srt  850 Bytes
  •  ~Get Your Files Here !/2. The Exercises - how to/5. Plyo lunges.srt  819 Bytes
  •  ~Get Your Files Here !/2. The Exercises - how to/3. Chest push up.srt  694 Bytes
  •  ~Get Your Files Here !/3. The Workout Plan/9. the Cool Down.srt  673 Bytes
  •  ~Get Your Files Here !/2. The Exercises - how to/4. Deadlifts with a plate.srt  644 Bytes
  •  ~Get Your Files Here !/2. The Exercises - how to/8. Skaters.srt  638 Bytes
  •  ~Get Your Files Here !/2. The Exercises - how to/9. Burpees.srt  593 Bytes
  •  ~Get Your Files Here !/2. The Exercises - how to/10. Tricep push ups.srt  590 Bytes
  •  ~Get Your Files Here !/3. The Workout Plan/8. Day 7 - Active recovery day - #CHOICEISYOURS.srt  366 Bytes
  •  ~Get Your Files Here !/Bonus Resources.txt  357 Bytes
  •  ~Get Your Files Here !/1. Introduction/5. What equipment do we need.srt  355 Bytes
  •  Get Bonus Downloads Here.url  182 Bytes